How to Stay Hydrated in a Hot Tub

Hydration is key to a healthy life. From cardiovascular and mental health to supporting the performance of all of your other major organs, a hydrated body is a body that works well. That’s why it’s ultra-important to stay hydrated in your hot tub. Here are a few ways to make sure you are hydrated during your luxurious spa soak.

Make a Point of Staying Hydrated While You Soak

Slipping into your steaming hot backyard retreat is the highlight of your day. The cares of life drift away, it’s an amazing time to connect with the ones you love, and you just down-right enjoy a few minutes of restful relief. But how can you keep hydrated on the inside while your body is soaking in warm water on the outside? Boost your amazing soak with these great hydrating tips.

Bottoms up!

It’s so easy to bring drinks into the hot tub with you. Whether you have an insulated tumbler full of ice-cold water, flavored sparkling water, or juice squeezers for the kids, there are portable options that are easy to take with you. Just avoid beverages that dehydrate, like sodas and alcohol. Your cool drinks will help your soak last longer and keep you feeling fine. In fact, you might LOVE the built-in ice bucket that comes standard on many of the Freeflow® hot tubs you’ll find at Backyard Oasis!

Don’t forget your snacks.

“Snacks,” you ask? Yes, snacks! Fruits and veggies are excellent spa-side treats, chock full of vitamins and WATER. Choose high-water-content fruits and veggies like watermelon, strawberries, pineapple, oranges, tomatoes, cucumber, celery, peppers, and so many more. You’ll feel good fueling your body with the best that nature has to offer.

Now that you know how to stay hydrated, you need a quiet place to slip away from the world? Backyard Oasis has you covered with the best hot tubs in the world. But how do you know the best backyard spa for you? We’re so glad you asked! Just download our FREE hot tub buyer’s guide, and we’ll walk you through everything there is to know about choosing your perfect spa.

When you’ve narrowed down your options, and are ready to experience a few hot tub options in person, simply complete this form to request your free test soak. Once we receive your request, we’ll set aside a private time so that you (and your family) can test the different models of hot tubs. All you have to do is bring your bathing suit and towel and be prepared to experience the world’s best spa. Whether you choose an incredible Hot Spring® or a Freeflow® option, you’ll have a world of miraculous hydrotherapy right out your back door. So, go grab your water and your hot tub and get started on living your best life!