You are walking down main street when something catches your eye in your local baker’s storefront window. It’s a pie. And not just any pie—the perfect pie. Just look at that flaky, homemade crust. And those meringue peaks are sky-high! You’ve heard this bakery is amazing and now you’ve just got to try it. You … Read More

Ahhh! Can you hear the beautiful sounds of the season? Birds are singing, frogs are croaking, and the breeze is rustling through the fresh, new leaves on the trees. There’s the decadent smell of flowers in the air. Coupled with the warmth of radiant sunshine on our shoulders, we’re entering into one of our favorite … Read More

For decades your body worked great. You were strong, fit and healthy as a horse. However, as you approach your senior years, you are probably starting to notice aches and pains that were never there before. Staying active as a senior is extremely important—promoting flexibility and strength so that you can feel your best for … Read More