Are you ever tempted to skip your workout because you dread the sore, achy muscles you’ll be dealing with later? You’re not alone! Extreme soreness after exercising can make it tough to get out of bed and have a productive day. But, there is something you can do about it! Whether your after-workout pain is … Read More

Poor quality sleep can affect nearly every other area of our lives. Your brain and body can’t function at its peak without enough sleep. We’re more inclined to be stressed, depressed, or anxious if we can’t sleep. We tend to eat worse when we’re sleep-deprived and gain weight. Plus, lack of sleep affects our immune … Read More

If you love hot-tubbing, you’re probably already familiar with many of the benefits it brings, like lower stress and relief from muscle aches. But, here are 5 hydrotherapy benefits your hot tub provides that may surprise you. Increases Range of Motion Don’t believe the myth that everyone is destined to lose flexibility and their range … Read More

If you’ve been doing much research about adding a hot tub to your backyard oasis, you’ve probably heard that they can improve your home’s value. You might be wondering how that works…do all hot tubs improve home values? In actuality, sometimes a backyard hot tub will increase your home’s value, and in other cases it … Read More

Do you crave more quality time with your loved one? A weekly date night is just what you need. More specially, you need a hot tub date night! You see, something amazing happens when you’re soaking with your partner in the hot tub. First, you get to focus totally on each other. There are no … Read More

When looking at ways to build your life, your health should be near the top of the list. Good mental and physical health are essential for overall well-being. Did you know that a hot tub can help you make enormous strides in becoming your most healthy you? Here’s four great ways to start becoming healthy … Read More

For centuries the wonders of hot water therapy have had astonishing results. In fact, around the world in the ancient civilizations of Egypt, Greek and Rome, the palaces of the Pharaoh and Caesars and kings were built around naturally occurring hot springs. From Hungary to Turkey, you’ll find communal hot springs that benefited not only … Read More