Fitness for Seniors: How a Swimming Pool Helps

For decades your body worked great. You were strong, fit and healthy as a horse. However, as you approach your senior years, you are probably starting to notice aches and pains that were never there before. Staying active as a senior is extremely important—promoting flexibility and strength so that you can feel your best for years to come. One of the best ways to get active is in a swimming pool. The buoyancy of the water provides weightless relief for your joints and muscles, while building the strength that you need. Here’s seven great ways to use your swimming pool to stay fit and active in your senior years.

7 Incredible Ways Swimming Pools Benefit Your Health

Swimming pool use is an exceptional way for you to stay fit and flexible in your golden years. Swimming, water resistance and aquatic weight training can all contribute to your overall health.

When you use your pool you:

• Build core strength for stability and balance
• Increase bone density
• Increase muscle mass
• Improve flexibility and range of motion
• Decrease your chance of injury
• Reduce pain from inflammation and arthritis
• Increase heart rate and circulation, and provide the entire body with needed oxygen and nutrients

Try these easy ways to increase your health and wellness.

• Swimming: Swim strokes and strong kicks are an excellent way to improve your range of motion, as well as your cardiovascular health.
• Water aerobics: Grab your aquatic weights to build a strong upper body. You’ll build both arm and core strength.
• Aquatic jogging: Use the resistance of the water to build your stamina and endurance. Jog in place or in a circle around the edge of the pool. You’ll make a powerful current as you move. For more resistance, turn around and go against the current. You’ll build a strong heart and strong muscles.

Enjoy the benefits of swim strength all year long with a swimming pool from Backyard Oasis. With above-ground and in-ground pool options, you can count on our decades of skill and our unparalleled customer care for the best pool ownership experience around. Transform your life with a swimming pool by contacting us today to set up your free consultation. With financing available, you’ll be on your way to a healthy, flexible, pain-reduced life in no time!